Showing posts with label self awareness. Show all posts
When I was younger, a few years back, I came across a video online. It was a man speaking into a camera, and women would send him photographs of themselves and in these videos, he would respond to these photographs. Complimenting them and comparing their bodies to nature, I remember him once saying 'bountiful curves like blessed mountains'. My initial thought was, he is a nice guy and he is trying to make these women feel better about themselves, but as I think about it now the sad reality of it kicks in.

Those women were essentially sending themselves to a stranger for validation, they are putting their self-worth into the mouth of this man. But, what these women perhaps do not know is; any stranger, or even a person you know, can tell you you're beautiful, but it will never mean as much as you telling yourself you are beautiful.

The only person's opinion that will truly ever matter is your own. How many compliments have you received and actually accepted at face value? What you tell yourself in the mirror matters much more than any comment on a screen. You have spent your whole life with yourself, and if you like it or not you will continue to do so. So, love yourself now because you will save yourself some trouble in the future. Know your self-worth.

I wish those years back, I could read this. I wish young Lauren was as self-aware as I am now. She was naive  and so obsessed with other people accepting her, admittedly that is somewhat a little true today, but I like to think I've picked up a thing or two.

an opinion that will matter

Tuesday 14 March 2017

Quote of the Week

Thursday 11 August 2016

I saw this image floating about the internet and it got me thinking.
Growing up I have always been a bigger girl, I was never the really thin girl. I've always had cellulite and curves for as long as I can remember. I have never looked like 'other' girls, all my friends have always been much thinner than I am. I feel from a young age I (like many others) have been conditioned to not love myself unless I was skinny or looked like everyone else. In the heat of the moment, or even out of sheer meanness people always kind of took the low blow and mention my weight (this won't be about bullying but I'll cover that in a future blog post) and so it has always been an insecurity of mine. My weight has always been a concern of mine, and I remember being maybe 10  years old and coming home crying about my weight, people making fun and just commenting. On top of this I was seeing gorgeous thin women in the media everywhere (and it is the same still) and for years my weight has been my biggest insecurity, it is to this day but I'm on a journey of self-love. I remember hanging out with my friends in year six and we were going over to one of the girls' house and they were playing on the scales, which naturally I wasn't keen on doing but with persuasion I did. They laughed, of course I was much bigger than they were, and it hurt of course it had.  Since then I've had adults mention my weight, guys, girls, people who I thought were my friends and even complete strangers (I'll mention the full story in a future post) so my confidence has never been the strongest. I used to think I was fat, but I look back at myself in pictures and it makes me cry. I wasn't fat, I looked healthy and even adorable. Pictures from five years ago, I was self-conscious and I hated how I looked. God, I wish I could go back and tell my younger self that she is fine, and she should just concentrate on being happy because that is all that matters. But no now I see from there I self-destructed, food has always been the answer to most things for me. I got bigger and torn myself apart. I got unhappier with myself and my appearance, I even turned to dieting pills and they didn't have the best effect on me. Don't get me wrong I have tried dieting and going to gym regularly and it was good for me, but with exams and  life I just couldn't balance everything. I turn 18 in March and it has taken me years to realize this;  I've always thought of myself as fat and I'm not the only one. It's sick how the media have conditioned young people to not love themselves and to  aspire to be thinner and prettier. When really we should love ourselves and as long as you're healthy that's all that should matter! Being skinny doesn't mean you're healthy. And for a guy having bulks of muscles doesn't make you a man. I've realized there is nothing wrong with being a big girl, why should I be thinner to please others? As long as I'm healthy and not putting myself in danger then I'm okay to be how I am. I know I am not completely self-loving, but it a journey I am taking and I believe I am capable of loving myself and being the happiest I can be.  Why should we have to be what the media tells and shows us? I believe as long as you're happy then that's all that matters. We can be who we want to be. Join me on the road of body positivity, next time you see your reflection give yourself a compliment, you are beautiful, we all are, male, female, big, small, tall, short, fat, thin - we are all beautiful!

Body Positivity

Sunday 31 January 2016

One more cut
one more scar...
One more
just one more.
Skip another meal
Skip a stone
or two
Skip skip skip
Shed another tear
shed a whole lot more.
Drowned in them
Drowned in them all.
I'm not worthy
not at all.
I am ugly
ugly as can be.
Bring it up
Bring it all up.
 Eat again
again and again.
Doing it all wrong.
Hair
eyes
nose
mouth.
Pathetic.
Vile.
Disgraceful.
Nearly there
almost there.
Another scar
Another stone
Dried out tears.
A new body
But am I
Am I...
Perfect Yet...?

Perfect Yet...?

Sunday 26 July 2015