Showing posts with label mood. Show all posts
I think how we feel as  a person is important, how are day goes depends on our moods. If you're feeling negative then that is going to impact your day. I want to brighten my days, and just make things a little better for myself. I have put together a list of things I want to to in order to spread a little positivity as well as feel good about myself.

  • Compliment people more - genuine compliments I always think these but never voice them.
  • Compliment myself - feel good about myself and be happy for my favourite parts.
  • Drink at least 1-2 litres of water - nice skin as well as healthy choice
  • Smile more - it never hurts to smile
  • Be more appreciative - friends, family and everything
  • Make more of an effort with myself - looking good makes me feel good.
  • Think first - I have an awful habit of not thinking first.
My list of things to my day more positive, what is on your list?

Mood Matters

Monday, 11 April 2016

I have this mood poisoning habit, I hate it but I don't know how to stop. My problem is I dwell too much, on little things, big things and stupid futile things. It's annoying, why can't I just forget about it and move on. Instead I just think about it a lot. Dwelling on it until it completely ruins my mood.  It's not good to dwell on things, you're just setting yourself up to be put in a bad mood. I've noted that a lot of what we feel is self inflicted. How much more clear would our thoughts be if we didn't worry about simple things, or over analyse? It's good to just let it go sometimes.

Dwelling

Wednesday, 7 October 2015